Did you know that your nervous system comprises nearly 100- trillion nerve cells? This massive nervous system, called the "central nervous system," controls everything you see and feel. On top of that, your muscles are also connected to your central nervous system.
That means that just by using muscle movements, you can affect almost every organ in your body. The good news is that all these connections mean you can use your body's natural abilities to help keep you healthy.
What is an immune system, and why does it matter?
Your immune system is your body's first line of defense against harmful pathogens and foreign substances. It produces and stores antibodies to help your body fight diseases like bacteria and viruses. It also regulates your immune function to help keep your immune system healthy.
Massage can positively affect the function of your immune system in a few ways that may help you stay healthier. First, having a massage can help control and reduce stress. Many people feel stressed because of their hectic schedules and life stresses. Long-term stress can lower your immune system and make you more susceptible to illness. Massage can help relieve stress and boost your immune system.
How massages can boost your immune system
Your immune system comprises your lymph nodes, spleen, thymus, and other areas that help the immune system recognize and fight off invaders. By stimulating these areas, massage can increase your immune system's ability to activate and train your body's defenses.
This is especially helpful if you're under a lot of stress. When you're under stress, your body produces a cortisol-like substance called "adrenal stress." Adrenal stress is linked to an increase in chronic diseases like type 2 diabetes, certain cancers, and premature aging. Massage can help reduce adrenal stress and help prevent these diseases.
The benefits of a massage for the immune system
Boosting the immune system has many benefits. First, it can help reduce your risk of getting certain diseases by helping your body fight harmful invaders. This can prevent autoimmune diseases like rheumatoid arthritis or celiac disease. Massage also enables you to maintain a healthy weight because it boosts your metabolic rate, causing you to burn more calories throughout the day.
Keeping your immune system healthy is essential because it helps fight infections and diseases. Massage can help you boost your immune system by stimulating your lymph nodes, spleen, thymus, and other areas of your immune system.
It can also help you relax and relieve stress, lowering your adrenal stress and helping prevent diseases. Massaging can also help you stay healthy and fit by increasing your metabolic rate and burning more calories throughout the day.
It's important to note that many people massage for stress reduction rather than to boost their health. The best way to ensure you're getting the most out of a massage is to engage in the activity for health reasons. With these benefits in mind, you may wonder how long you should massage yourself before and after a workout. The short answer is that you don't need to massage before a workout or after. However, you can massage any time you want to boost your health.