If you're anything like most people, you probably get stressed from time to time. Whether it's from schoolwork, after-school activities, an upcoming assignment, or simply a hectic schedule can leave you running on fumes at the end of the day. Stress is something that most of us experience at some point in our lives.
Stressful situations can take their toll on your mental and physical health – but that could change if you start incorporating fun activities into your schedule. Massage is one such activity that can help improve your mental health and reduce stress.
How Does Massage Help with Mental Health?
Massage therapy is gaining popularity in easing physical and emotional stress. But what benefits can this type of therapy offered, and how can you incorporate it into your daily routine? First and foremost, massage has been shown to reduce anxiety.
It's far from a perfect solution for those feeling high anxiety levels. Still, research shows that it can help ease symptoms, particularly for those experiencing anxiety due to a medical condition. There are other mental health benefits as well. For one thing, massage has been shown to improve mood. This can be a welcome side effect of any treatment that reduces symptoms of depression and an added bonus for those who are just feeling a little down.
Beyond that, studies have also shown that massage can reduce stress and increase focus, both essential aspects of mental health. When looking to improve your mental health with massage, these are the aspects you should focus on first.
Ways to Enhance Your Mental Health With Massage
When it comes to finding new ways to incorporate massage into your routine, there are a few ways in which you can change your habit to suit your needs. Whether you need something a little more intense or different, these can help you find the proper routine for your mental health.
Mindful Massage: Mindful massage reduces stress and improves your mental health. This type of massage is focused on the recipient rather than the therapist. It encourages relaxation and mindfulness, which can help boost mood and relieve symptoms of mild to moderate depression.
Mindful massage can be done while sitting, standing, or lying down, so you can choose the most comfortable method. This type of massage is an excellent way to destress and recharge simultaneously.
- Stress-Relieving Stretches: Stretching is a great way to increase flexibility and relieve stress. Stretching can lower cortisol levels, which are produced by the body during times of stress. By stretching, you're allowing your body to reset and reduce the stress hormone in its system.
- Massage with Herbs: While many kinds of massage are relaxing, some relieve stress. In particular, many herbal remedies reduce stress and induce relaxation. Some examples include lavender, rose, chamomile, and mint. It's important to note that these herbs can interact with prescribed medications – so talk to your doctor before trying them for stress relief.
Why is a Good Massage Good for the Brain?
As you might have guessed, massage is a great way to unwind and relax your mind and body. When you're relaxed, you're better able to think clearly and make better decisions. A good massage can also improve brain functioning, even without stress.
This is thanks to regular aerobic activity. Aerobic activity trains the brain to process information faster, reducing the risk of developing certain types of dementia. In fact, studies have shown that aerobic exercise can improve memory and attention for those without dementia. It's important to note that massage can't cure diseases but can reduce stress and improve mental health. This means that people with certain conditions like depression are more likely to seek treatment.
Should You Pay for an Official Massage?
This is an essential question before diving into the world of massage. As we've discussed, there are many ways to enjoy massage and many ways to reap the mental health benefits. While an official massage is an excellent option if you have the funds available, it's important to note that many unsanctioned classes are just as practical.
That said, you can find many free or cheap options to enjoy a massage, including:
- Local community centers - There are likely to be many near you that offer classes, and many are free. - Spas - While these are often pricier than some free options, many offer massage and other therapies for free or at a reduced cost.
- Family and friends - Many people enjoy giving massages to their family and friends. This can be a great way to enjoy a massage without spending money.
You may feel overwhelmed if you're stressed from work or school, a demanding social schedule, or just the hectic pace of life. Massage is a great way to take a break from the stresses of life and relax, and it's also a great way to relieve anxiety and reduce stress.
Whether you need a relaxing or more intense massage, there's something for everyone in this article. You can also discover other fun activities to relieve stress and improve your mental health, like yoga, hiking, and baking. Mental health isn't something you should neglect, so taking care of it is essential.